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Areeba Kalwar
21st March 2025 · 5 min read
Ramadan is a month of reflection, devotion, and discipline. As an MDCAT aspirant, balancing intense study sessions with fasting can seem challenging, but with the right approach, it can be an opportunity to boost your focus and efficiency.
This blog provides two structured study plans tailored to your energy levels: a Sehri-Based Study Plan for early risers and an Iftar-Based Study Plan for those who find night-time study more productive. Choose the one that best fits your routine and make the most of this blessed month!
If you feel fresh after Sehri and prefer studying in the morning, this plan is for you! It focuses on heavy subjects like Physics & Chemistry when your energy is at its peak.
Daily Routine (Sehri-Based)
03:00 AM – 04:00 AM → Study Session 1 (Chemistry + Past Paper Questions)
04:15 AM → Sehri, Fajr & Quran Recitation
04:30 AM – 06:30 AM → Study Session 2 (Physics + Topic-wise MCQs)
06:30 AM – 08:00 AM → Rest / Power Nap
08:00 AM – 01:00 PM → College (Focus on Revision During Breaks)
01:00 PM – 02:30 PM → Break / Nap
02:30 PM – 03:30 PM → Study Session 3 (English + Logical Reasoning Practice)
03:30 PM – 04:30 PM → Asr + Break / Nap
04:30 PM – 05:30 PM → Study Session 4 (Biology + Flashcards Revision)
06:30 PM → Maghrib & Iftar
09:00 PM – 10:00 PM → Past Paper Solving / Light Study
10:00 PM – 03:00 AM → Sleep
Tip: Keep a hydration bottle with you post-Iftar to stay energized!
If waking up early is a struggle and you feel more productive after Iftar, this plan suits you better. It allows you to cover heavy subjects in the evening when your energy is restored.
Daily Routine (Iftar-Based)
01:00 PM – 02:00 PM → Zuhr & Study Session 1 (English + Logical Reasoning)
02:00 PM – 04:30 PM → Asr + Nap
04:30 PM – 05:30 PM → Study Session 2 (Biology + Flashcards)
06:30 PM → Maghrib & Iftar
09:00 PM – 11:00 PM → Study Session 3 (Physics + Past Paper MCQs)
11:00 PM – 12:30 AM → Break
12:30 AM – 01:30 AM → Study Session 4 (Chemistry + Timed Tests)
01:30 AM – 02:30 AM → Power Nap
02:30 AM – 04:00 AM → Sehri & Fajr
04:00 AM – 08:00 AM → Sleep
08:00 AM – 01:00 PM → College (Focus on Revision During Breaks)
Tip: After Iftar, avoid heavy, oily foods to prevent sluggishness during study hours!
Remember, Ramadan Teaches Discipline! Your dedication now will not only help you in MDCAT but also in future academic challenges. Stay consistent, stay hopeful, and make every moment count!
Managing studies during Ramadan can be overwhelming, especially when fasting affects your energy levels. To make this journey easier, PreMed is launching a Ramadan Test Series, a structured approach to help you stay on track with daily tests and consistent practice. Join now to avail this opportunity and turn this challenging month into your strongest preparation phase!
Join the WhatsApp group to get started!
Areeba Kalwar is a marketing strategist and content writer at PreMed.PK. A second-year Computer Science student at MAJU, she blends her technical expertise with creative writing to engage and inform readers. Beyond her role at PreMed.PK, she is also actively exploring competitive programming and Android development.
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